March 4, 2024

Ferrum College : Iron Blade Online

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All you need is this 4-move, 20-minute dumbbell workout to chisel your shoulder muscles

All you need is this 4-move, 20-minute dumbbell workout to chisel your shoulder muscles

Add these four movements to your upper body exercises to build bigger shoulders using two dumbbells. If you only have one weight, you can still try this while working on one side at a time.

To build rounded shoulder definition, you'll need to target all three heads of the shoulder — the anterior, posterior, and lateral deltoids. This means using your weights in different planes of motion to hit all the muscle groups responsible for shaping your shoulders.