November 5, 2024

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I Did a 2-Minute Copenhagen Plank Every Day for a Week – Here’s What Happened

I Did a 2-Minute Copenhagen Plank Every Day for a Week – Here’s What Happened

Bored of the standard plank contract? Say hello to Copenhagen Plank. No, not only done in the capital of Denmark, this is a plank style that works the core but also the inner and outer thighs.

It’s a side plank, but the advanced version. And boy, is it advanced. This one has some huge benefits when it comes to substance. We now know that a stronger core is essential in everyday life, as well as other sports and exercises, to help prevent injury, maintain posture, and protect the spine and other joints in the body.